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| Health Tips |
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1. Drink adequate water
2. Eat a variety of vegetables and fruits
3. Focus on dietary fibre
4. Choose whole grains and cereals
5. Include beans, dals, soy, lean meat in the diet
6. Eat at regular intervals to control hunger
7. Limit intake of artificial sweeteners
8. Limit intake of fruit juices. Stick to whole fruits instead
9. Avoid fast foods and processed foods
10. Understand portion size
11. Pay attention to food labels |
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